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FITS Program Details


The Lacrosse FITS program is a fun and active sport training and development program designed specifically for community volunteers and coaches with little to no lacrosse experience. At the same time, it was formulated based on the advice of players and coaches across Canada and can serve as an effective training aid for any instructor.

Each detailed training module contains 10 individual lessons and provides an assortment of exciting and engaging activities for players, regardless of skill level. Click on the links below for more information and and a brief overview of the training modules.


The Canadian Lacrosse Association values the input of parents, players, lacrosse associations, coaches, and volunteers across Canada. Should you have any suggestions or questions about the Lacrosse FITS program, please visit our FAQ page or click here to contact us.