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About the Program


The Lacrosse FITS training program is designed not to build lacrosse players, but to build lacrosse athletes. The program is safe, fun, and active – an exciting introduction to the thrilling sport of lacrosse!

Lacrosse FITS was created in order to provide coaches, teachers, and volunteers with a lacrosse training and development program that was simple to use, yet effective in equipping players with essential lacrosse skills. Each training module is structured to encourage development, but also keep players motivated and having fun. The following pages provide additional background information about the Lacrosse FITS program.

The Canadian Lacrosse Association values the input of parents, players, lacrosse associations, coaches, and volunteers across Canada. Should you have any suggestions or questions about the Lacrosse FITS program, please visit our FAQ page or click here to contact us.